Polar RS400SD Running and Multisport Watch with Foot Pod and HRM

• Automatic age-based target zone – bpm / %
• Average and maximum heart rate of each lap
• Average, minimum and maximum heart rate of training
• Heart rate – bpm / %
• HR-based target zones with visual and audible alarm
• HRmax (age-based)
• HRmax (Polar Fitness test-based)
• HRmax (user set)
• Manual target zone – bpm / %
• Polar Fitness Test
• Polar OwnCal® – calorie expenditure
• Polar OwnCode® (5kHz) – coded transmission
• Polar OwnOptimizer – personal training status
• Polar OwnZone® – personal heart rate zone
• Polar sport zones
• Training load – available via polarpersonaltrainer.com

• Compatible with PC via IrDA USB Adapter
• Compatible with Polar ProTrainer 5 software via IrDA USB Adapter
• Compatible with polarpersonaltrainer.com via IrDA USB Adapter

• Advanced training analyzing
• Reports
• Training computer settings
• Training diary

• Advanced training analyzing
• Training Diary
• Training Load
• Training programs

• Adjustable recording rate – 1s, 5s, 15s, 60s
• Memory left indication
• Totals
• Training files (with summaries) – 99
• Weekly history

• Distance – training, lap, and total
• Running Index
• Shoe selection – settings for two shoes
• Speed/Pace – current, average and maximum
• Speed/Pace-based target zones with visual and audible alarm

• Automatic lap recording
• Display zoom
• Graphical target zone indicator
• HeartTouch – button-free operation of wrist unit
• Interval trainer guided workouts – heart rate / pace / distance
• Number of laps – 99
• Time and distance based interval timers
• User configurable displays – all lines
• ZoneLock
• ZonePointer

• Backlight
• Date and weekday indicator
• Display text in English, German, French, and Spanish
• Dual time zone
• KeyLock
• Low battery indicator
• Reminders
• Time of day (12/24h) with alarm and snooze
• User replaceable battery
• Water resistant – 50m

Technical Specs:

Weight	45g
Battery life	1 Year
Battery type	CR2032
Water resistance	50m

What's in the box:

Polar RS400sd

• Polar RS400 training computer
• Polar WearLink®+ transmitter
• Polar S1 foot pod
• Polar IrDA USB Adapter
• Polar ProTrainer 5 software CD
• manual